Podcast Show Notes – Living Hypnotically with Lisa Shook 

🎙️ Episode 20: Living Hypnotically – How Hypnosis Transforms Daily Life with Lisa Shook 

✨ What if the key to a healthier, happier life was already within you? In this episode of Living Hypnotically, Erika Flint sits down with professional hypnotist Lisa Shook to explore how hypnosis can help people overcome stress, emotional eating, and self-doubt while unlocking clarity and confidence.

Lisa shares how she transitioned from running businesses in signage and pet care to finding her true calling in hypnosis. She explains how hypnosis helped her stop mindless nighttime eating, reduce stress, and create a more fulfilling life—and how she now helps others do the same.

What You’ll Learn in This Episode: 

✅ How hypnosis quiets mental noise and unlocks deep subconscious truth 

✅ The importance of self-hypnosis in everyday life—and how to do it effectively 

✅ Why high-achieving professionals struggle to relax and how hypnosis helps 

✅ The connection between nighttime snacking and unmet emotional needs 

✅ The “Two Breath Technique” for instant relaxation and better decision-making 

✅ How hypnosis impacts not just the individual, but their entire family 

💬 “Hypnosis gives people a tool—something to do when they’re stuck in old habits. That pause is where transformation happens.” – Lisa Shook 

Listen Now & Start Living Hypnotically 

🎧 Watch & listen to the full episode here: YouTube

📖 Read the blog post: Blog

Ready to Take the Next Step? 

🚀 Join the Free Masterclass for Hypnosis Training: CascadeHypnosisTraining.com/masterclass

🎓 Learn The Amplify Hypnosis Method: CascadeHypnosisTraining.com/amplify-bootcamp

Learn More About Lisa Shook 

🌐 Website: LisaShookHypnosis.com

📩 Email: [email protected]

#Hypnosis #Mindset #SelfHypnosis #StressRelief #WeightLoss #Transformation #Hypnotherapy #PersonalGrowth